Services Offered

Individual Therapy

I offer 45-minute individual therapy sessions via telehealth. I provide a caring and collaborative space where I combine insight-oriented strategies with practical tools to support individuals to create the change they seek through acceptance and psychological flexibility. I hope to help individuals understand themselves and their relationships better to mover close to what matters.

45 mins | $250

Couples Therapy

I offer 60-minute couples therapy sessions via telehealth. I provide a calm and supportive space where I work with partners to improve their communication skills and deepen their emotional connection, by understanding the negative cycles and unmet attachment needs underlying conflict. I hope to create safety for partners to build a deeper foundation of trust, respect, and understanding of their relationship.

60 mins | $300

Consultation

My training areas of expertise are in acceptance and commitment therapy (ACT) for generalized anxiety and health-related conditions, cognitive processing therapy (CPT) for PTSD and trauma-related distress, cognitive behavioral therapy (CBT) for social anxiety disorder, and emotionally focused couples therapy (EFT) for relationship challenges.

If you are a mental health provider and are interested in understanding how to integrate an ACT or EFT framework into your clinical work or learn about CBT for social anxiety or CPT for PTSD/trauma, I offer one-on-one consultation sessions to help professionals at all levels of experience.

45 mins | $125